Infrared sauna therapy utilizes infrared heaters to emit radiant heat, which penetrates the skin more deeply than traditional saunas. This therapy promotes sweating, which may help detoxify the body, improve circulation, relieve muscle tension, and enhance skin health. Many users report benefits such as stress reduction, improved sleep quality, and potential weight loss through increased metabolic rates. Additionally, infrared saunas can offer pain relief for conditions like arthritis and fibromyalgia, making them a popular choice for holistic wellness.