Spinal decompression is a therapeutic treatment aimed at relieving pressure on the spinal discs and nerve roots, often caused by conditions such as herniated discs, degenerative disc disease, or spinal stenosis. This non-surgical procedure involves the application of gentle, controlled traction to the spine, creating space between the vertebrae and allowing herniated or bulging discs to retract, which can reduce pain and enhance mobility. By facilitating improved circulation to the affected area, spinal decompression may promote natural healing processes and alleviate discomfort. It is commonly administered through specialized machines or devices under the guidance of a healthcare professional, providing a viable option for those seeking relief without the need for invasive surgery.